About

 

 

Your body, mind, and emotions work in harmony together. So why do we only train for our physical health?

At Nexus we take a more integrated approach to “fitness”, and provide classes that help you manage stress, craft meaningful purpose in your life, and create authentic connections with others. Our unique membership ensures you are focusing on physical, mental, and emotional health in equal parts, to maintain greater feelings of balance and stability, all while getting in shape and having fun.

Still not sure what we mean? Take a look at some of our sample training methods below.

 

Training Methods

 
  • Acrobatics

  • Circus Arts

  • Dance

  • Flow Arts

  • Martial Arts

  • Yoga/Acroyoga

 
  • Art Therapy

  • Community Support Groups

  • Mindfulness Training

  • Self-Improvement Workshops

  • Sound Meditation