Adults Need Recess Too

When was the last time you got outside and played with a friend? Ran around without a care in the world, chasing each other pretending to be dinosaurs and not caring who was watching? The benefits of such a silly act may surprise you…

Science is finding that recess, or any form of unstructured play, has huge benefits for adults as well. Not only do you get the physical benefits of a strengthened cardio system and stronger muscles, but you also receive the mental and emotional benefits of unlocking your brain’s creativity, reducing stress, and finding authentic connection with other humans. Read more about why you should get outside and play more:

Tani Olhanoski