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PopUp Strala Yoga RELAX Class

Strala yoga combines the healing wisdom of tai chi and qi gong with the rich form vocabulary of yoga to help you move and live with ease. 

In this RELAX class, you'll practice softening as you move through a simple flow that releases tension from your body and mind, while resting attention calmly on your breath. It's a great way to dissolve stress, so you can head into your evening feeling relaxed and revitalized!

- Studio opens at 6:40pm
- Class from 7pm - 8pm
- Price: $10
- Mats are available at the studio, but feel free to bring your own!

I would love to see you there!