Come join us for an all-levels yoga class, taught by Inne Soemartono and co-facilitated with Dr. Charisse Balance DPT, RYT. This class is perfect for those new to yoga, or wanting to refine their practice. Dr. Charisse Balance is the founder of Physioga, a blend of physiotherapy and yoga: https://www.balancedphysioga.com/philosophy/
In this workshop you will:
Review basic postures
Find the comfortable pose for YOUR body - learn what modifications are appropriate for you
Know how to test your physical limits without provoking injury
$45 before January 1, or $50 at the door. Email email@example.com for reservations.