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Building from the Basics Yoga

Come join us for an all-levels yoga class, taught by Inne Soemartono and co-facilitated with Dr. Charisse Balance DPT, RYT. This class is perfect for those new to yoga, or wanting to refine their practice. Dr. Charisse Balance is the founder of Physioga, a blend of physiotherapy and yoga: https://www.balancedphysioga.com/philosophy/

In this workshop you will:

  • Review basic postures

  • Find the comfortable pose for YOUR body - learn what modifications are appropriate for you

  • Know how to test your physical limits without provoking injury

    $45 before January 1, or $50 at the door. Email isoemartono@gmail.com for reservations.

Earlier Event: January 9
Navigating Non-Monogamy
Later Event: January 13
Ganja Yoga San Francisco