The number of people that suffer from depression every day. It is the leading cause of disability worldwide and causes poor functioning at work, at school, and in the family. When left untreated, depression can lead to serious physical health problems. Yet fewer than half of all people in the world receive treatment for their depression. (source)


We know play is great for children. It aids in mental development, encourages creativity, and teaches empathy. So why do we stop playing when we grow up? New research shows that incorporating more playful energy into your life can improve the quality of your relationships, as well as your mood and outlook. (source)


Social connections are as important to our survival and flourishing as the need for food, safety, and shelter. But over the last fifty years, while society has been growing more and more prosperous and individualistic, our social connections have been dissolving. We volunteer less. We entertain guests at our homes less. We are getting married less. We are having fewer children. And we have fewer and fewer close friends with whom we’d share the intimate details of our lives. We are increasingly denying our social nature, and paying a price for it. Over the same period of time that social isolation has increased, our levels of happiness have gone down, while rates of suicide and depression have multiplied. (source)

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